We all have days when we’re down. But it doesn’t have to be this way. Here are 5 things I implemented into my life, to make me happier and I am sure it can help you too.
Although this one might take a while to see the benefits..I can highly recommend it. Not only does meditating improve your immune system and elevate your serotonin levels, thereby making you happier, but it has 18 other benefits. If you want to know more about it, click here.
If you want to read my simple guide to meditation, then click here.
Smiling is underrated. It stimulates your brain reward mechanism in the way that even chocolate cannot match and reduces hormones such as Cortisol and Adrenalin making you stress-free. The idea is to intentionally smile for 1-2 minutes in front of the mirror to get you into a better mood. If smiling in front of the mirror makes you feel uncomfortable, then you can watch a funny video (featuring cats obviously ) or just watch a comedy.
If you want to learn how smiling can improve your health, then click here.
Exercise is vital. It improves our mood, induces endorphins into our bodies and if that’s not enough, it improves our self-confidence by building more muscle and reducing fat.